The real reason high achievers struggle with burnout, poor focus, exhaustion, and less than stellar performance
The counterintuitive way to work less time and get more done
What productivity gurus miss with their advice that derails the day….and what to do instead
A scientific discovery that shows a new way high achieving women can boost brain power and focus
Think work-life balance is 50/50? Wrong! The common advice that can be hazardous to health
Dr. Julia Kogan is a health psychologist with a background in neuropsychology. She is a behavior change specialist, as well as a group fitness instructor.
She has been featured in Forbes Health, MindBodyGreen, LiveStrong, HuffPost, and other health publications.
She is best known for helping high achieving women confidently power through their day with laser sharp focus and all-day energy so they can achieve their professional goals…and still have time and energy for the things that matter most to them in their personal lives.
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